Join Maria and employ dance as a means to enhance your well-being. Maria is a proficient Contemporary Dancer who combines the pleasure of rhythmic body movement to music with the simultaneous reception of invigorating healing.

Dance is among the earliest art forms that the human body instinctively grasps from birth. Within this class, the concept of being a proficient or inept dancer does not exist.

The human body possesses an innate understanding of its preferred movement patterns. Maria will demonstrate the technique, and then you can allow your body to move accordingly…

The music is intentionally crafted to evoke a wide range of emotions, allowing you to effectively let go of any negative emotions in the process. The objective is for you to depart from the class with a sense of reduced burden and increased happiness.

Please wear garments with a relaxed fit to facilitate unrestricted mobility and remember to bring a container of water. Accessible to individuals regardless of their prior experience. Classes will take place in the rear studio.